As Travis Burhop, the highly-regarded physical educator at the prestigious University of California affirms, if children are taught correct habits from primary school level, then those habits will remain with them for the rest of their lives. Indeed, Travis Burhop regards physical exercise at this age as being as important as more academic subjects. He would like to see the physical educator included more in mainstream primary school activities, and be allowed to assist with dietary advice to encourage correct eating habits. Indeed, by so doing, Travis Burhop is convinced that the parents would often learn from the children. After all, what would you say to a child who refused an extra slice of pizza on the grounds that it was unhealthy? ('Live A Healthy Life With Fitness Guru Travis Burhop,' can be seen on travisburhop.com)
Not surprisingly this is exacting a heavy toll on our bodies. In particular, children are taking less and less physical exercise. The results are for all to see – young people suffering from hypertension, diabetes, strokes and obesity, largely as a result of fast-food and sugary drinks consumed in front of a PC or television set. Helping live a healthy life with fitness guru Travis Burhop is an exciting way to reduce weight and increase vitality through a structured fitness program. Travis Burhop believes physical education should start as soon as the child first goes to school. And not only for reasons of fitness. Sports enhance such cognitive functions as making choices, differentiating situations, spatial awareness, and explaining things in a logical and reasoned fashion are just some of the positives taking exercise can bring to your life.
As the Travis Burhop Official Account on Google Plus makes clear, we live in an age of constant technological innovation. The Internet has transformed our daily lives in much the same way as the first combustion engine did 200 years ago. At the click of a mouse we can be inhabiting worlds as remote from ours as China or India was for our predecessors. Naturally, such innovations have come at a price. With the necessity for physical activity being replaced with the conveniences of the modern age, more and more of us are becoming sedentary – glued to the TV or computer, telephoning for our pizza, entertaining ourselves on our cell phones, vicariously enjoying big sports events without ever actually taking part in any pastime other than a quick trip to a restaurant, cinema, sports arena or bar.
Travis Burhop is convinced these behavioral traits that can be learned at a young age are much more difficult to implement in later life. Obesity, for example, is often suffered by children as young as ten or eleven years of age. Trying to educate the young person to lay off the potato chips and soda pop at that age is not going to be an easy task! And the same goes for exercise. An overweight twelve-year-old is unlikely to relish being told to put on his running sneakers and go for a thirty-minute jog on a wet day.
Not surprisingly this is exacting a heavy toll on our bodies. In particular, children are taking less and less physical exercise. The results are for all to see – young people suffering from hypertension, diabetes, strokes and obesity, largely as a result of fast-food and sugary drinks consumed in front of a PC or television set. Helping live a healthy life with fitness guru Travis Burhop is an exciting way to reduce weight and increase vitality through a structured fitness program. Travis Burhop believes physical education should start as soon as the child first goes to school. And not only for reasons of fitness. Sports enhance such cognitive functions as making choices, differentiating situations, spatial awareness, and explaining things in a logical and reasoned fashion are just some of the positives taking exercise can bring to your life.
As the Travis Burhop Official Account on Google Plus makes clear, we live in an age of constant technological innovation. The Internet has transformed our daily lives in much the same way as the first combustion engine did 200 years ago. At the click of a mouse we can be inhabiting worlds as remote from ours as China or India was for our predecessors. Naturally, such innovations have come at a price. With the necessity for physical activity being replaced with the conveniences of the modern age, more and more of us are becoming sedentary – glued to the TV or computer, telephoning for our pizza, entertaining ourselves on our cell phones, vicariously enjoying big sports events without ever actually taking part in any pastime other than a quick trip to a restaurant, cinema, sports arena or bar.
Travis Burhop is convinced these behavioral traits that can be learned at a young age are much more difficult to implement in later life. Obesity, for example, is often suffered by children as young as ten or eleven years of age. Trying to educate the young person to lay off the potato chips and soda pop at that age is not going to be an easy task! And the same goes for exercise. An overweight twelve-year-old is unlikely to relish being told to put on his running sneakers and go for a thirty-minute jog on a wet day.
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